Are you tired of searching high and low for genuine, reliable and consolidated women's wellness support?

Our clients have complained for years about this...So, we decided to help!

Women's Wellness is not just about health. It encompasses physical, mental, social, financial and emotional well-being throughout a woman's life.
We recognise the health and wellness challenges that women often experience, but we also know how hard it can often be to find the right information, support and guidance amongst the myriad of information out there, to enable women to feel confident, well informed, safe, secure and empowered with their decision making regarding their precious health and overall wellness.
Our online Australian resources, referrals, workshops and support groups provide invaluable information and community support details (including fun and engaging activities and events to build invaluable connections for women). Reach out if your organisation would like to be discuss inclusion in our hub.

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Women's Wellness Hub -

Finally the Support You Need All In One Place!

Have you had your health checked lately?

Are you really aware of what you need to check?

As women, our bodies are challenged, intricate, unique, everchanging and need our attention and care. We need to stop and know our body and where it is at!

Too often we put ourselves last in the pecking order, which at the time we often validate, but deep down we know that neglecting ourselves can come back to haunt us in many different ways - mentally, physically and socially.

Physical wellness starts with having your health regularly checked. The more you are educated on what to look for, and what is particularly relevant to your age, the more you will get out your GP appointments and identify potential risks before it is too late. You need to advocate for your own health, so getting educated on the basics is critical. You have time....if not, you need to make time. You and your family are counting on it.

We provide you with the overarching information and links to service providers who can support you all the way.

Realistic nutrition


Sick of fad diets, weighing your food, etc etc.... us too! We are busy, sick of gimmicks and hard sells and just want quick and super easy suggestions to get our health back on track.

What many of us want now is very easy and practical ways to improve our nutrition and overall wellness and improve our intake of certain key nutrients our bodies are likely missing which in turn is having a real impact on other aspect of our emotional, physical and mental wellness.

Exercise for the super busy woman


Don't have a lot of time, not a real gym gal, but know that exercise is really good for the mind, body and soul... We hear ya sista!

We have touched base with some exercise experts who specialise in womens exercise regimes particularly for effective stretches, post natal support, pelvic floor/incontinence and light weight training.

I just want to sleep.......

Sleep deprivation can be bloody cruel.

A woman's sleep patterns can be significantly influenced by her stress levels, workload, illness, hormonal fluctuations, menopausal night sweats, post partum recovery, children and general lifestyle. Sleep deprivation occurrs when a woman fails to get the amount of sleep they need. Not enough sleep can have a major impact on daytime functioning including poor concentration, reduced reaction times, driving and workplace safety, work performance, anxiety levels. It can metabolically affect your weight, affect your immunity and ability to recover from illness. It can affect our level of tolerance, mood and place pressure on our relationships.

Proper sleep hygiene, hormone management, stress and workload management, lifestyle adjustments and even counselling, can help significantly reduce your sleep disturbances. Chronic sleep issues may require additional medical and/or medication support.

We explore the ways we can get sleep help, provide you with the overarching information and links to service providers who can support you all the way to get you back into better sleep patterns.

Perimenopause & Menopause Support

Menopause, for some very lucky women, comes and goes relatively uneventfully, with perhaps just the obvious physiological changes, but for many women 'the pause' can sneak up and slap you when you least expect it, or can hit you like one gigantic tidal wave seemingly affecting every aspect of your wellness and life. We validate your experience no matter what age, what symptoms you get.

Our hub provides you with the overarching information and links to service providers who can support you all the way - The more we share and care, the better 50% of the population will fare!

  • Bone

  • Meno-rage (dealing with the big emotions)

  • Sleep

  • ADHD and Menopause

Fertility, Pregnancy & Post Natal Support

Being a woman is a blessing but it does come with some added challenges....

Feminine reproductive wellness covers the intricate balance of hormones. Unfortunately when women's reproductive wellness is poor, it can significantly impact the quality of life of a woman - physically, mentally, socially and in turn can impact their relationships, confidence and ability to work.

Our hub explores periods, the latest in period support and products for women, general guidance on menstrual irregularities and where to get help if you are concerned, pregnancy challenges and support and when and how to get support for post natal concerns.

We provide you with the overarching information and links to service providers who can support you all the way.

Breast checks and Breast Cancer support

Breast cancer is the most commonly diagnosed cancer in Australian women. If you’re a woman, your risk of breast cancer increases greatly after the age of 50. Nine out of 10 women diagnosed with breast cancer have no family history of breast cancer.

Finding breast cancer early means there are more treatment options available to you. Regular self breast checks and GP checks can improve your chances of detecting changes that need further examination. Breast screening can find breast cancer early, often before it can be seen or felt by a woman or her doctor.

We provide you with the overarching information, suggested tools to assist, and links to service providers who can support you all the way from checks, to diagnosis, treatment and recovery (including genuine post treatment support -physically and emotionally).

Your Mental & Emotional Wellness

No two women are the same and their experiences with mental health may be determined by a number of factors including culture, genetics, biology, age, environment, lifestyle, relationships and life experiences.

Women however do account for higher occurrences of some mental health concerns such as anxiety, post-traumatic stress disorder, eating disorders, non-suicidal self injury and depression. Our bid to 'juggle the load' by balancing work, education, family, social commitments, finances, household duties, providing caring assistance for elderly parents - can have a serious impact on our mental and emotional health and physical wellness.

Dealing with the ebb and flow of emotions is part of being a human and as women, we are often having to navigate many emotions. Emotional wellness includes learning how to understand, express and effectively manage emotions. It includes finding things we love to do, reconnecting with ourselves, examining our triggers, setting our boundaries, practicing self-compassion, building our resilience, and support networks. It also includes how we manage our professional lives - balancing career goals with personal values - maintaining the healthy work-life balance so we can thrive both personally and professionally without jeopardising our mental and emotional wellness.

We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.

It's not all woo woo after all...

Woo-woo -- dubiously or outlandishly mystical, supernatural, or unscientific....

For many of us the concepts of breathwork, yoga, kinesiology, acupuncture, grounding, may have fallen into the woo-woo basket...

And yet, the more we research these methods, the more we were are surprised by their genuine wellness benefits....

We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.

I want to cut down on cigarettes and alcohol but...

It can be super tricky to cut back on an addiction like nicotine but with the right support and commitment, it can be life changing. For many of us, we are not aware of the amount and impact alcohol is having on our life.

In Australia, we live in a culture when alcohol has almost been seen as a social necessity, but the impact it can have on our health, weight, mental state, safety and relationships can be really far from helpful...

We provide you with the overarching information, suggested tools to assist you, and links to service providers and products which can support you to cut back on your habits.

Financial wellness - securing your future

Whether you are single, in a relationship, divorced, or widowed - if you want to better understand your financial situation, how to get help to save, budget, plan, and access financial resources, we provide you with some excellent, credible and reliable guidance from the financial experts.

Let's work together!

Raising Strong Women - Girls Rites of Passage &

The 'Respecting You' programs

Female adolescent rites of passage provide young women with the ability to be seen, heard, respected, on their important transitional pathway to womanhood.

We provide guidance on the importance of these opportunities, how we can all work together to raise strong women and young women who respect themselves, and deserve full respect in return.

Email us at [email protected] for details of these courses or sign up to our newsletter.

Your Social Wellness- Building Connections

Women are inherently social beings and our connections and social networks play a really important role in our physical, mental and emotional wellbeing. The support we get from friends, family and our community offer us emotional resilience and an important sense of belonging.

Isolation and loneliness are causing mental health issues to rise to incredibly concerning levels and are now described as one of the most pressing Australian public health priorities in Australia. Social isolation causing loneliness has been linked to mental illness, emotional distress, development of dementia, premature death.

We provide you with details of upcoming webinars, podcasts, online activities, events and invite you to join the free Konnect bookclub to improve connection whether in person or at least online.

Legal Support - Separation, Divorce and beyond

Going through a separation and divorce can be extremely difficult, frustrating, overwhelming, scary and lonely! We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.

Parenting, Single Parenting, and Co-Parenting support

These can all be extremely difficult, frustrating, overwhelming, scary and lonely times!
We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.

Returning to the dating scene..

After years (or decades!) of being in a relationship and matrimonial life, it can be difficult for newly single women (and men) to get back into the dating game. It can seem daunting, scary, all too hard,.... So how do new singletons go about dating, particularly after a long break?

Our experts give some great tips, we explore different ways to potentially date, dating apps, how to be safe, have fun but choosey!

Relationship Safety

There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.

We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).


We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.

Getting back my Grove!

We are often mothers, daughters, carers, wives, employees, bosses, sisters, daughter in laws, sister in laws, attentive friends, a pet parent......

But as a result, we are often on the verge of mental and/or physical burnout, and have lost ourselves in the process. If you have gone through a relationship breakdown, lost a partner, are single parenting, a carer, grieving a loss, experienced domestic and family abuse or other trauma, the impact can be really detrimental to your overall wellness and the need to find ways to escape but to self heal, and find the joy again is really important.

Many women we talk to are looking to find ways to get back their grove, either through courses, programs, events, retreats etc. We will provide information on how you can access some of the better ones out there....

Rural Women specific support

There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.

We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).


We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.

OUR PODCAST SERIES - Keeping it Real with Susan and Friends

We have a number of fabulous in person and online courses, workshops, webinars and events launching soon.

Season 1: #enoUgh - We interview experts and survivors of domestic and family violence.

Season 2: Women's Wellness - We interview experts

THE BOOKCLUB IS COMING

As requested by our clients, KONNECT ONLINE BOOKCLUB, will launch in January 2025 in conjunction with the amazing 'Book Doula,' Vanessa Barrington of Healing House Publishing. The bookclub will have a realistic monthly book read requirement for our clubbers and will also have a library of books you can purchase anytime that offer great insight into women wellness, parenting, co-parenting etc. All the resources have been handpicked by our specialist team.

Join Konnect Bookclub now to go into the draw for a gorgeous prize from one of our sponsors @inspirational tea company.

Go to www.konnectbookclub.com

Our Ambassador and Panel Members

Discover the heart of expertise and influence! Learn why exploring Our Ambassador and Panel Members is your gateway to visionary leadership and impactful insights.

De Facto relationships in Australia

De Facto relationships in Australia

October 02, 20245 min read

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation.”

A de facto relationship is defined in Australia as a relationship between two individuals, who may be of the same or opposite sex, who have a relationship as a couple, are not legally married or related by family, and live together on a genuine domestic basis.

De Facto Relationship

De facto relationships can be extremely varied and there is no set checklist of factors to prove that a couple is living in a de facto relationship, but the following is usually taken into consideration when assessing whether the couple is considered to be in a De facto relationship:

  •      Are the couple living together?

  •    How long have the couple been living together?

  •    Do they have a sexual relationship?

  •   Are they financially independent or do they share bank accounts, own property together, share weekly living expenses like electricity and gas and other utilities and insurance?

  •    Do their family and friends consider them a couple?

  •    Is there a mutual commitment between them?

  •    Do they have any children which they care for and support?

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation. The Family Court does not apply to de facto relationships unless the court is satisfied that the following applies:

1.     The relationship broke down after 1 March 2009 or 1 July 2010 (South Australia) AND

2.      They  were in a genuine de facto relationship with each other (not legally married) and it has now broken down, AND

3.      They have a geographical connection to the participating jurisdiction, AND

4.      They must also meet one of the following criteria:

  • The period for the de facto relationship was for at least 2 years, OR

  • There is a child in the de facto relationship, OR

  • The de facto relationship is registered with the Department of Births, Deaths and Marriages under a prescribed law of a particular Australian State or Territory. De facto partners often register to show commitment to one another as well as to make it easier to prove they are in a relationship for financial matters such as tax and superannuation purposes, Centrelink and other government payments. Please note, different registration requirements may apply for each State and Territory of Australia, OR

  • If in a de facto relationship for less than 2 years, when assessing their property or custodial claims, it is recognised that a significant contribution was being made by one party and the failure to issue an order would result in a serious misjustice to the person applying for the order.

Parties who are separating from a de facto relationship can apply to the Family Court, using the same forms as a married couple, to have their financial and parenting matters determined in the same way as married couples.  De facto financial orders must be applied for within two years of the last breakdown of the relationship (ie date of separation). They must apply to the courts to get permission for an extension, if beyond two years.

Before a court can make a parenting order, the parties must show they have made a genuine attempt to resolve the disputes via family dispute resolution, which is a process in which an accredited family dispute practitioner helps people resolve disputes relating to separation or divorce.

Once family dispute resolution has been attempted, a section 601 certificate will usually be issued unless there are unique circumstances such as family violence or child abuse by a party or risk of it.

Date of Separation importance

The specific date of separation becomes important especially for property settlement as well as for child support payments and Centrelink entitlements. It is the day the two individuals stop living together as a couple. If there are disputes over the date, the parties can provide evidence such as receipts for short term leases or accommodation, separation of finances, notification of government social services of the separation, informing family and friends.

If the separated couple continue to live in the same residence for various reasons including financial, children or for convenience, the law will usually require supporting evidence (by sworn written statements referred to as affidavits) that the parties were actually separated whilst living under the same roof. If the date remains in dispute, the court will have to make their own judgment based on all the facts.

If there have been any attempts to reconcile during the separation period, then provided it is for no more than 3 months, the length of the first separation can be then added to the subsequent separation period.  However, if the reconciliation is for more than 3 months then the date of separation begins from the end of the last reconciliation.

How to protect your assets from a de facto relationship

A Binding Financial Agreement (BFA) is often the most effective way as it considers what each person brings into the relationship, their contribution during the relationship and other conditions such as children of the relationship.

De Facto separation and your Will

In many states of Australia, it should be noted that separating from your de facto partner will not change your Will and any gift in your Will to your ex-de facto partner would likely still be valid on your death, even if you have separated and divided up your assets. It is highly recommended that you get legal advice about your relevant jurisdiction’s requirements,  amending your Will and any future claims that your ex-de facto may still have on your estate, for example if they were being financially maintained by you at the time of your passing or they are the parent of your child, who is still a minor they may still be entitled to a claim even if your will is amended.


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