Are you tired of searching high and low for genuine, reliable and consolidated women's wellness support?
Our clients have complained for years about this...So, we decided to help!
Women's Wellness is not just about health. It encompasses physical, mental, social, financial and emotional well-being throughout a woman's life.
We recognise the health and wellness challenges that women often experience, but we also know how hard it can often be to find the right information, support and guidance amongst the myriad of information out there, to enable women to feel confident, well informed, safe, secure and empowered with their decision making regarding their precious health and overall wellness.
Our online Australian resources, referrals, workshops and support groups provide invaluable information and community support details (including fun and engaging activities and events to build invaluable connections for women). Reach out if your organisation would like to be discuss inclusion in our hub.
What's happening now..
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Women's Wellness Hub -
Finally the Support You Need All In One Place!
Have you had your health checked lately?
Are you really aware of what you need to check?
As women, our bodies are challenged, intricate, unique, everchanging and need our attention and care. We need to stop and know our body and where it is at!
Too often we put ourselves last in the pecking order, which at the time we often validate, but deep down we know that neglecting ourselves can come back to haunt us in many different ways - mentally, physically and socially.
Physical wellness starts with having your health regularly checked. The more you are educated on what to look for, and what is particularly relevant to your age, the more you will get out your GP appointments and identify potential risks before it is too late. You need to advocate for your own health, so getting educated on the basics is critical. You have time....if not, you need to make time. You and your family are counting on it.
We provide you with the overarching information and links to service providers who can support you all the way.
Realistic nutrition
Sick of fad diets, weighing your food, etc etc.... us too! We are busy, sick of gimmicks and hard sells and just want quick and super easy suggestions to get our health back on track.
What many of us want now is very easy and practical ways to improve our nutrition and overall wellness and improve our intake of certain key nutrients our bodies are likely missing which in turn is having a real impact on other aspect of our emotional, physical and mental wellness.
Exercise for the super busy woman
Don't have a lot of time, not a real gym gal, but know that exercise is really good for the mind, body and soul... We hear ya sista!
We have touched base with some exercise experts who specialise in womens exercise regimes particularly for effective stretches, post natal support, pelvic floor/incontinence and light weight training.
I just want to sleep.......
Sleep deprivation can be bloody cruel.
A woman's sleep patterns can be significantly influenced by her stress levels, workload, illness, hormonal fluctuations, menopausal night sweats, post partum recovery, children and general lifestyle. Sleep deprivation occurrs when a woman fails to get the amount of sleep they need. Not enough sleep can have a major impact on daytime functioning including poor concentration, reduced reaction times, driving and workplace safety, work performance, anxiety levels. It can metabolically affect your weight, affect your immunity and ability to recover from illness. It can affect our level of tolerance, mood and place pressure on our relationships.
Proper sleep hygiene, hormone management, stress and workload management, lifestyle adjustments and even counselling, can help significantly reduce your sleep disturbances. Chronic sleep issues may require additional medical and/or medication support.
We explore the ways we can get sleep help, provide you with the overarching information and links to service providers who can support you all the way to get you back into better sleep patterns.
Perimenopause & Menopause Support
Menopause, for some very lucky women, comes and goes relatively uneventfully, with perhaps just the obvious physiological changes, but for many women 'the pause' can sneak up and slap you when you least expect it, or can hit you like one gigantic tidal wave seemingly affecting every aspect of your wellness and life. We validate your experience no matter what age, what symptoms you get.
Our hub provides you with the overarching information and links to service providers who can support you all the way - The more we share and care, the better 50% of the population will fare!
Bone
Meno-rage (dealing with the big emotions)
Sleep
ADHD and Menopause
Fertility, Pregnancy & Post Natal Support
Being a woman is a blessing but it does come with some added challenges....
Feminine reproductive wellness covers the intricate balance of hormones. Unfortunately when women's reproductive wellness is poor, it can significantly impact the quality of life of a woman - physically, mentally, socially and in turn can impact their relationships, confidence and ability to work.
Our hub explores periods, the latest in period support and products for women, general guidance on menstrual irregularities and where to get help if you are concerned, pregnancy challenges and support and when and how to get support for post natal concerns.
We provide you with the overarching information and links to service providers who can support you all the way.
Breast checks and Breast Cancer support
Breast cancer is the most commonly diagnosed cancer in Australian women. If you’re a woman, your risk of breast cancer increases greatly after the age of 50. Nine out of 10 women diagnosed with breast cancer have no family history of breast cancer.
Finding breast cancer early means there are more treatment options available to you. Regular self breast checks and GP checks can improve your chances of detecting changes that need further examination. Breast screening can find breast cancer early, often before it can be seen or felt by a woman or her doctor.
We provide you with the overarching information, suggested tools to assist, and links to service providers who can support you all the way from checks, to diagnosis, treatment and recovery (including genuine post treatment support -physically and emotionally).
Your Mental & Emotional Wellness
No two women are the same and their experiences with mental health may be determined by a number of factors including culture, genetics, biology, age, environment, lifestyle, relationships and life experiences.
Women however do account for higher occurrences of some mental health concerns such as anxiety, post-traumatic stress disorder, eating disorders, non-suicidal self injury and depression. Our bid to 'juggle the load' by balancing work, education, family, social commitments, finances, household duties, providing caring assistance for elderly parents - can have a serious impact on our mental and emotional health and physical wellness.
Dealing with the ebb and flow of emotions is part of being a human and as women, we are often having to navigate many emotions. Emotional wellness includes learning how to understand, express and effectively manage emotions. It includes finding things we love to do, reconnecting with ourselves, examining our triggers, setting our boundaries, practicing self-compassion, building our resilience, and support networks. It also includes how we manage our professional lives - balancing career goals with personal values - maintaining the healthy work-life balance so we can thrive both personally and professionally without jeopardising our mental and emotional wellness.
We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.
It's not all woo woo after all...
Woo-woo -- dubiously or outlandishly mystical, supernatural, or unscientific....
For many of us the concepts of breathwork, yoga, kinesiology, acupuncture, grounding, may have fallen into the woo-woo basket...
And yet, the more we research these methods, the more we were are surprised by their genuine wellness benefits....
We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.
I want to cut down on cigarettes and alcohol but...
It can be super tricky to cut back on an addiction like nicotine but with the right support and commitment, it can be life changing. For many of us, we are not aware of the amount and impact alcohol is having on our life.
In Australia, we live in a culture when alcohol has almost been seen as a social necessity, but the impact it can have on our health, weight, mental state, safety and relationships can be really far from helpful...
We provide you with the overarching information, suggested tools to assist you, and links to service providers and products which can support you to cut back on your habits.
Financial wellness - securing your future
Whether you are single, in a relationship, divorced, or widowed - if you want to better understand your financial situation, how to get help to save, budget, plan, and access financial resources, we provide you with some excellent, credible and reliable guidance from the financial experts.
Let's work together!
Raising Strong Women - Girls Rites of Passage &
The 'Respecting You' programs
Female adolescent rites of passage provide young women with the ability to be seen, heard, respected, on their important transitional pathway to womanhood.
We provide guidance on the importance of these opportunities, how we can all work together to raise strong women and young women who respect themselves, and deserve full respect in return.
Email us at [email protected] for details of these courses or sign up to our newsletter.
Your Social Wellness- Building Connections
Women are inherently social beings and our connections and social networks play a really important role in our physical, mental and emotional wellbeing. The support we get from friends, family and our community offer us emotional resilience and an important sense of belonging.
Isolation and loneliness are causing mental health issues to rise to incredibly concerning levels and are now described as one of the most pressing Australian public health priorities in Australia. Social isolation causing loneliness has been linked to mental illness, emotional distress, development of dementia, premature death.
We provide you with details of upcoming webinars, podcasts, online activities, events and invite you to join the free Konnect bookclub to improve connection whether in person or at least online.
Legal Support - Separation, Divorce and beyond
Going through a separation and divorce can be extremely difficult, frustrating, overwhelming, scary and lonely! We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.
Parenting, Single Parenting, and Co-Parenting support
These can all be extremely difficult, frustrating, overwhelming, scary and lonely times!
We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.
Returning to the dating scene..
After years (or decades!) of being in a relationship and matrimonial life, it can be difficult for newly single women (and men) to get back into the dating game. It can seem daunting, scary, all too hard,.... So how do new singletons go about dating, particularly after a long break?
Our experts give some great tips, we explore different ways to potentially date, dating apps, how to be safe, have fun but choosey!
Relationship Safety
There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.
We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).
We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.
Getting back my Grove!
We are often mothers, daughters, carers, wives, employees, bosses, sisters, daughter in laws, sister in laws, attentive friends, a pet parent......
But as a result, we are often on the verge of mental and/or physical burnout, and have lost ourselves in the process. If you have gone through a relationship breakdown, lost a partner, are single parenting, a carer, grieving a loss, experienced domestic and family abuse or other trauma, the impact can be really detrimental to your overall wellness and the need to find ways to escape but to self heal, and find the joy again is really important.
Many women we talk to are looking to find ways to get back their grove, either through courses, programs, events, retreats etc. We will provide information on how you can access some of the better ones out there....
Rural Women specific support
There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.
We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).
We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.
OUR PODCAST SERIES - Keeping it Real with Susan and Friends
We have a number of fabulous in person and online courses, workshops, webinars and events launching soon.
Season 1: #enoUgh - We interview experts and survivors of domestic and family violence.
Season 2: Women's Wellness - We interview experts
THE BOOKCLUB IS COMING
As requested by our clients, KONNECT ONLINE BOOKCLUB, will launch in January 2025 in conjunction with the amazing 'Book Doula,' Vanessa Barrington of Healing House Publishing. The bookclub will have a realistic monthly book read requirement for our clubbers and will also have a library of books you can purchase anytime that offer great insight into women wellness, parenting, co-parenting etc. All the resources have been handpicked by our specialist team.
Join Konnect Bookclub now to go into the draw for a gorgeous prize from one of our sponsors @inspirational tea company.
Go to www.konnectbookclub.com
Our Ambassador and Panel Members
Discover the heart of expertise and influence! Learn why exploring Our Ambassador and Panel Members is your gateway to visionary leadership and impactful insights.
Telling your Partner you want a Separation or Divorce
Regardless of who has made the decision or how your relationship has been to date, telling your partner that you want a separation or divorce is likely to be one of the most difficult, painful and memorable conversations you are likely to ever have. It is often a conversation that both parties remember clearly for the rest of their lives, so take some small steps to get it right.
It is important to realise that the way in which you discuss this may set the tone for your future discussions and potentially increase OR decrease your chance of positively negotiating your future conversations regarding financials, family and the next phase of your lives.
TIPS
Planning the discussion
• Have you considered having counselling together or at least personally speaking with a counsellor, psychologist, separation coach to help you consider your emotions, options and plans. Family Counselling Support Network can assist. www.familycounsellingsupportnetwork.com. Speaking with your GP is often also highly recommended to ensure there are no medical reasons contributing to the way you are feeling.
• Make sure you are certain of your final decision before you break the news to your partner as it is very stressful and often emotionally difficult to come back from this type of disclosure if you change your mind.
• Consider what will be the best day, time and conditions to have this discussion so it is as amicable, respectful and calm as possible under the difficult circumstances. Ideally it should be done face to face (not via a text, a note, or via a third party) and when no one else is home, especially children. You may choose to go to a neutral place such as coffee in a park where you aren’t distracted or conscious of being the object of attention. Most importantly, make sure that your intention is not blurted out in the middle of heated discussions and avoid late at night or on a day which corresponds with important events such as celebrations or family holidays.
• Consider how will you remain safe throughout this discussion and afterwards? Do you need to consider having the discussion in conjunction with a counsellor? If you are leaving an abusive or violent partner, do you need a safe exit plan, a restraining order or emergency accommodation assistance? In an emergency call police 000.
• Have you considered your partner’s reaction, the likely questions that you will be asked and how you will respond to them? Are they likely to be surprised? Deeply emotional? Aggressive? Some people consider marriage a lifelong commitment and may be really surprised by your announcement. Often people are in denial and do not seem to absorb what is being said and perhaps the finality of your decision. Watch for the possible breadth of reactions, acknowledge their feelings and show empathy.
• Who is staying in the home and who is potentially leaving, and where the children and pets will immediately go, are likely to be the first issues raised. It is important to have thought through these issues so that solutions are more easily explored.
Planning the discussion
• When delivering your decision to separate or divorce, the key is to be kind, direct and not highly emotional. Examples of how you might raise it include, “I am unhappy and would like to live apart for six months. During that time, I am open to having more counselling to see if we can make it work.” Or “We have tried counselling but unfortunately I am still not happy and I would like to move towards a more permanent step to separate” or “I have been unhappy in our relationship for a long time and I would like to see if being apart improves things for us all.”
• Then deliver the terms, for example, “I would like you to live at your parents for a few weeks and I can remain here with the children until we work out the next steps”, or “I am going to visit my parents for the week to give you time and space to move out,” or perhaps if you are amicable and it is safe, you could suggest, “You are welcome to stay in the other bedroom until we sort out what we are going to do next.”
• Regardless of how the other person reacts, try not to get highly defensive, blaming and remember to acknowledge their emotions. Try to remain calm and supportive and continue to state your position - “I am sorry, I know this isn’t what you want to hear but we have tried our best, and I can’t do this anymore and I want to separate."
• Give your partner time and space to process what you have said. Don’t immediately proceed with details of what you are proposing in terms of parental and financial settlements, but it is a good time to suggest you want to work with them to ensure you sort things out as amicably as possible as you move forward.
• Try to calmly agree together on how and when to tell the children and other family members and friends, allowing a respectful period of time to digest the details.
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