Are you tired of searching high and low for genuine, reliable and consolidated women's wellness support?

Our clients have complained for years about this...So, we decided to help!

Women's Wellness is not just about health. It encompasses physical, mental, social, financial and emotional well-being throughout a woman's life.
We recognise the health and wellness challenges that women often experience, but we also know how hard it can often be to find the right information, support and guidance amongst the myriad of information out there, to enable women to feel confident, well informed, safe, secure and empowered with their decision making regarding their precious health and overall wellness.
Our online Australian resources, referrals, workshops and support groups provide invaluable information and community support details (including fun and engaging activities and events to build invaluable connections for women). Reach out if your organisation would like to be discuss inclusion in our hub.

What's happening now..

Join our Podcast Series

"Keeping it Real with Susan and Friends"

Join our Book Club

Free community each month about book recommendations

We invite you to join our newsletter and stay connected

Women's Wellness Hub -

Finally the Support You Need All In One Place!

Have you had your health checked lately?

Are you really aware of what you need to check?

As women, our bodies are challenged, intricate, unique, everchanging and need our attention and care. We need to stop and know our body and where it is at!

Too often we put ourselves last in the pecking order, which at the time we often validate, but deep down we know that neglecting ourselves can come back to haunt us in many different ways - mentally, physically and socially.

Physical wellness starts with having your health regularly checked. The more you are educated on what to look for, and what is particularly relevant to your age, the more you will get out your GP appointments and identify potential risks before it is too late. You need to advocate for your own health, so getting educated on the basics is critical. You have time....if not, you need to make time. You and your family are counting on it.

We provide you with the overarching information and links to service providers who can support you all the way.

Realistic nutrition


Sick of fad diets, weighing your food, etc etc.... us too! We are busy, sick of gimmicks and hard sells and just want quick and super easy suggestions to get our health back on track.

What many of us want now is very easy and practical ways to improve our nutrition and overall wellness and improve our intake of certain key nutrients our bodies are likely missing which in turn is having a real impact on other aspect of our emotional, physical and mental wellness.

Exercise for the super busy woman


Don't have a lot of time, not a real gym gal, but know that exercise is really good for the mind, body and soul... We hear ya sista!

We have touched base with some exercise experts who specialise in womens exercise regimes particularly for effective stretches, post natal support, pelvic floor/incontinence and light weight training.

I just want to sleep.......

Sleep deprivation can be bloody cruel.

A woman's sleep patterns can be significantly influenced by her stress levels, workload, illness, hormonal fluctuations, menopausal night sweats, post partum recovery, children and general lifestyle. Sleep deprivation occurrs when a woman fails to get the amount of sleep they need. Not enough sleep can have a major impact on daytime functioning including poor concentration, reduced reaction times, driving and workplace safety, work performance, anxiety levels. It can metabolically affect your weight, affect your immunity and ability to recover from illness. It can affect our level of tolerance, mood and place pressure on our relationships.

Proper sleep hygiene, hormone management, stress and workload management, lifestyle adjustments and even counselling, can help significantly reduce your sleep disturbances. Chronic sleep issues may require additional medical and/or medication support.

We explore the ways we can get sleep help, provide you with the overarching information and links to service providers who can support you all the way to get you back into better sleep patterns.

Perimenopause & Menopause Support

Menopause, for some very lucky women, comes and goes relatively uneventfully, with perhaps just the obvious physiological changes, but for many women 'the pause' can sneak up and slap you when you least expect it, or can hit you like one gigantic tidal wave seemingly affecting every aspect of your wellness and life. We validate your experience no matter what age, what symptoms you get.

Our hub provides you with the overarching information and links to service providers who can support you all the way - The more we share and care, the better 50% of the population will fare!

  • Bone

  • Meno-rage (dealing with the big emotions)

  • Sleep

  • ADHD and Menopause

Fertility, Pregnancy & Post Natal Support

Being a woman is a blessing but it does come with some added challenges....

Feminine reproductive wellness covers the intricate balance of hormones. Unfortunately when women's reproductive wellness is poor, it can significantly impact the quality of life of a woman - physically, mentally, socially and in turn can impact their relationships, confidence and ability to work.

Our hub explores periods, the latest in period support and products for women, general guidance on menstrual irregularities and where to get help if you are concerned, pregnancy challenges and support and when and how to get support for post natal concerns.

We provide you with the overarching information and links to service providers who can support you all the way.

Breast checks and Breast Cancer support

Breast cancer is the most commonly diagnosed cancer in Australian women. If you’re a woman, your risk of breast cancer increases greatly after the age of 50. Nine out of 10 women diagnosed with breast cancer have no family history of breast cancer.

Finding breast cancer early means there are more treatment options available to you. Regular self breast checks and GP checks can improve your chances of detecting changes that need further examination. Breast screening can find breast cancer early, often before it can be seen or felt by a woman or her doctor.

We provide you with the overarching information, suggested tools to assist, and links to service providers who can support you all the way from checks, to diagnosis, treatment and recovery (including genuine post treatment support -physically and emotionally).

Your Mental & Emotional Wellness

No two women are the same and their experiences with mental health may be determined by a number of factors including culture, genetics, biology, age, environment, lifestyle, relationships and life experiences.

Women however do account for higher occurrences of some mental health concerns such as anxiety, post-traumatic stress disorder, eating disorders, non-suicidal self injury and depression. Our bid to 'juggle the load' by balancing work, education, family, social commitments, finances, household duties, providing caring assistance for elderly parents - can have a serious impact on our mental and emotional health and physical wellness.

Dealing with the ebb and flow of emotions is part of being a human and as women, we are often having to navigate many emotions. Emotional wellness includes learning how to understand, express and effectively manage emotions. It includes finding things we love to do, reconnecting with ourselves, examining our triggers, setting our boundaries, practicing self-compassion, building our resilience, and support networks. It also includes how we manage our professional lives - balancing career goals with personal values - maintaining the healthy work-life balance so we can thrive both personally and professionally without jeopardising our mental and emotional wellness.

We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.

It's not all woo woo after all...

Woo-woo -- dubiously or outlandishly mystical, supernatural, or unscientific....

For many of us the concepts of breathwork, yoga, kinesiology, acupuncture, grounding, may have fallen into the woo-woo basket...

And yet, the more we research these methods, the more we were are surprised by their genuine wellness benefits....

We provide you with the overarching information, suggested tools to assist your wellbeing, and links to service providers who can support you.

I want to cut down on cigarettes and alcohol but...

It can be super tricky to cut back on an addiction like nicotine but with the right support and commitment, it can be life changing. For many of us, we are not aware of the amount and impact alcohol is having on our life.

In Australia, we live in a culture when alcohol has almost been seen as a social necessity, but the impact it can have on our health, weight, mental state, safety and relationships can be really far from helpful...

We provide you with the overarching information, suggested tools to assist you, and links to service providers and products which can support you to cut back on your habits.

Financial wellness - securing your future

Whether you are single, in a relationship, divorced, or widowed - if you want to better understand your financial situation, how to get help to save, budget, plan, and access financial resources, we provide you with some excellent, credible and reliable guidance from the financial experts.

Let's work together!

Raising Strong Women - Girls Rites of Passage &

The 'Respecting You' programs

Female adolescent rites of passage provide young women with the ability to be seen, heard, respected, on their important transitional pathway to womanhood.

We provide guidance on the importance of these opportunities, how we can all work together to raise strong women and young women who respect themselves, and deserve full respect in return.

Email us at [email protected] for details of these courses or sign up to our newsletter.

Your Social Wellness- Building Connections

Women are inherently social beings and our connections and social networks play a really important role in our physical, mental and emotional wellbeing. The support we get from friends, family and our community offer us emotional resilience and an important sense of belonging.

Isolation and loneliness are causing mental health issues to rise to incredibly concerning levels and are now described as one of the most pressing Australian public health priorities in Australia. Social isolation causing loneliness has been linked to mental illness, emotional distress, development of dementia, premature death.

We provide you with details of upcoming webinars, podcasts, online activities, events and invite you to join the free Konnect bookclub to improve connection whether in person or at least online.

Legal Support - Separation, Divorce and beyond

Going through a separation and divorce can be extremely difficult, frustrating, overwhelming, scary and lonely! We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.

Parenting, Single Parenting, and Co-Parenting support

These can all be extremely difficult, frustrating, overwhelming, scary and lonely times!
We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.

Returning to the dating scene..

After years (or decades!) of being in a relationship and matrimonial life, it can be difficult for newly single women (and men) to get back into the dating game. It can seem daunting, scary, all too hard,.... So how do new singletons go about dating, particularly after a long break?

Our experts give some great tips, we explore different ways to potentially date, dating apps, how to be safe, have fun but choosey!

Relationship Safety

There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.

We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).


We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.

Getting back my Grove!

We are often mothers, daughters, carers, wives, employees, bosses, sisters, daughter in laws, sister in laws, attentive friends, a pet parent......

But as a result, we are often on the verge of mental and/or physical burnout, and have lost ourselves in the process. If you have gone through a relationship breakdown, lost a partner, are single parenting, a carer, grieving a loss, experienced domestic and family abuse or other trauma, the impact can be really detrimental to your overall wellness and the need to find ways to escape but to self heal, and find the joy again is really important.

Many women we talk to are looking to find ways to get back their grove, either through courses, programs, events, retreats etc. We will provide information on how you can access some of the better ones out there....

Rural Women specific support

There is never any excuse for any form of abuse. Australian women have had to ensure domestic and family violence for too long and we have all had enough. Our #enoUgh movement is all about joining forces across Australia to increase awareness of Domestic and family violence but to also shake up the system and really assess what is working and what isn't.

We provide you with guidance on how to remain safe in home, prepare an exit safety plan, be financially and technologically safe, to access emergency support (accommodation, food, financial, medical and counselling).


We provide guidelines, details of services and products to assist you to be better educated, informed, supported and safe. We help you identify what amounts to abuse, coercive control, stalking and provide checklists of types of abuse as well as relationship RED FLAGS to help us identify warning behaviours in our partners or our family members partners, before it gets worse.

OUR PODCAST SERIES - Keeping it Real with Susan and Friends

We have a number of fabulous in person and online courses, workshops, webinars and events launching soon.

Season 1: #enoUgh - We interview experts and survivors of domestic and family violence.

Season 2: Women's Wellness - We interview experts

THE BOOKCLUB IS COMING

As requested by our clients, KONNECT ONLINE BOOKCLUB, will launch in January 2025 in conjunction with the amazing 'Book Doula,' Vanessa Barrington of Healing House Publishing. The bookclub will have a realistic monthly book read requirement for our clubbers and will also have a library of books you can purchase anytime that offer great insight into women wellness, parenting, co-parenting etc. All the resources have been handpicked by our specialist team.

Join Konnect Bookclub now to go into the draw for a gorgeous prize from one of our sponsors @inspirational tea company.

Go to www.konnectbookclub.com

Our Ambassador and Panel Members

Discover the heart of expertise and influence! Learn why exploring Our Ambassador and Panel Members is your gateway to visionary leadership and impactful insights.

copy of will

Separating? Update your Will now!

January 23, 20258 min read

Separating? Update your Will and Enduring Power of Attorney ASAP!

I know it is probably the last thing you are considering right now amongst all the other issues you are dealing with during your separation, but there are a number of key documents which you should seriously consider drafting and/or updating as soon as you reasonably can after you separate in order to ensure your wishes are correctly and respectfully fulfilled, your intended beneficiaries are legally protected and the appropriate executors and guardians are appointed. In particular, you need to update your personal details, wishes/intentions, trustee/executor/guaradians, general instructions and nominated beneficiaries under any Trusts, Life Insurance, Superannuation, Enduring/Power of Attorney, Will, and your Health Directives.

For the purposes of this blog, we will be specifically addressing your Will and Enduring Power of Attorney and the importance of drafting and/or amending these at the time of your separation (whether married or defacto).

Why do I need a Will?

Even if you don’t think you have a lot of assets to leave behind to anyone, having a Will is very important. The Will appoints an executor to administer your estate (ie to carry out the instructions in your will) and outlines who the beneficiaries will be, how your property and personal items should be distributed. The executor is normally someone who is trustworthy, financially responsible, organised and respected by the beneficiaries.

The Will also usually specifies who the guardians of any minor children or dependants would be.

Without a Will, your estate may not be distributed according to your preferences, and your loved ones could face a lot of added stress, time and costs in settling your affairs.

Potential tax and stamp duty benefits of an effective Estate Plan

You can obtain a number of benefits by having an effective estate plan for example setting up a Testamentary Trust within your Will which can have significant tax benefits and transfer of titles to reduce or avoid stamp duty being paid. We recommend you seek advice regarding this.

What if I have a Will but it is not updated?

• There can be unintended consequences such as your assets going to unintended beneficiaries, (including your former partner and their family) important details being left out, or taxes being higher than they need to be.

• Certain changes in laws and regulations could make certain provisions of your outdated Will or Enduring Power of Attorney invalid or ineffective.

• You want to avoid potential disputes among beneficiaries and delay the intended beneficiaries getting access to your estate and wasting huge sums on contesting the Will.

• You want to ensure the executor of your own Will and any trustee under a Trust, is someone you still trust to fulfil their duties and carry out your wishes.

Can a Separation affect my Will?

If you were married or in a de facto relationship and had a valid Will leaving some or all of your estate to your then spouse/partner, even if you are then later separated at the time of your death, the contents of your existing Will would usually still be valid and your former spouse/partner would still receive their entitlement under the Will.

If you are legally separated, but not yet legally divorced at the time of your death, your former spouse may also still act as your estate's executor (if you had appointed them as such under your Will), thus manging the administration of your estate, whether you wanted them to or not.

The situation is different where there is no Will. In that case, the laws of intestacy apply to determine whether or not a spouse (married or de facto) has an entitlement to any part of their partner's estate. Whilst not guaranteed, you should note that there is a strong chance that without a WIll, your former spouse will potentially inherit everything under the laws of intestacy.

Is my Will still valid after we are divorced?

In all Australian states and territories, except for Western Australia, a divorce order will not usually revoke all of your Will but it will in most instances revoke any appointments (executor, beneficiary, trustee) or clauses under the Will which refer to your former spouse. Therefore, if you had for instance appointed your spouse to act as your executor or you named them as a beneficiary, they will no longer be able to act as your executor, nor will they receive any gifts you left them, following a legal divorce.

However, it should be noted that if your Will was not updated following your divorce and you die, there can still be some exceptions to consider where the court may not revoke part of the Will and decide in favour of your former spouse if they can be convinced you clearly intended for a specific clause to still relate to a former spouse. The court will often also decide in favour of your former spouse if you have appointed them to as at the trustee of property you have left to your children as beneficiaries under the Will.

it is therefore highly recommend you update your Will to avoid any confusion, misinterpretation by the court, conflict or loss of intent. Get legal assistance.

Why have an Enduring Power of Attorney?

An Enduring Power of Attorney (EPA), is also a very important legal document as it allows you to appoint someone you really trust to legally act on your behalf, if you lose your mental capacity or ability to communicate. The EPA can make decisions about your personal matters, your health (including support services, treatments and health care, where and with whom you live), your finances (including paying expenses and taxes, making investments, collecting your income, selling property, carrying on a business etc). This is especially important in situations if you were unfortunately incapacitated due to dementia, a stroke, brain injury, an illness, or an accident. You may also want to choose a primary power of attorney and also name a backup person in case the primary is unable to fuflil their duties.

You appoint an 'Attorney' under a EPA but that does not need to be a lawyer. You can select a relative, friend, professional person such as your accountant, or someone else you trust and believe to have the necessarily ability to carry out your wishes and manage your affairs. This person's decisions will have the same legal power as if you had made them yourself, so choose wisely.

We often recommend to our clients to clearly set out with their Will specific instructions to help the executor and/or guardian including:

what medical treatment you want to receive if you were to be incapacitated;

o where all your important family and financial documents are kept for the executor to access and contact details of any person they deal with including specific bank, finance, insurance, financial planner, financial advisor, stockbroker, accountant, lawyer;

o  a wish list - setting out your hopes for the children in the future (for example, if my finances permit I would like them to attend x school, have continued contact with relatives y and z, to continue being raised in x religion etc)

Why have an Advanced Health Directive?

Another useful document is an Advanced Health Directive.

At some point in the future, you may be unable to make decisions about your health care, even temporarily. This might be due to an accident, dementia, stroke or a mental illness.

An advance health directive allows you to:

  • give directions about your future health care

  • make your wishes known and give health professionals direction about the treatment you want

  • appoint someone you trust (an attorney) to make decisions about health care on your behalf.

The best time to make an advance health directive is now, before any urgent health condition arises. However, it’s particularly important to make one if:

  • you’re about to be admitted to hospital

  • your medical condition is likely to affect your ability to make decisions

  • you have a chronic medical condition that could cause serious complications (e.g. diabetes, asthma and heart or kidney disease).

Before you complete an advance health directive, you should:

  • think about your views, wishes and preferences for your future health care

  • talk to your family and friends

  • talk to your doctor—they

    • will have access to your medical history

    • can help you understand how a particular illness may affect you

    • can discuss treatment options and the effects of those treatments

  • if you plan to appoint an Enduring Power of Attorney for health matters, consider who you want to appoint and talk to them about it.

Ongoing review of your Will and Enduring Power of Attorney

Having updated your Will and Enduring Power of Attorney and had it appropriately witnessed, (and destroyed the original one) it is always good practice to review them annually (we always suggest around tax time as a good reminder) as unexpected life events can continue to have flow on effects to your Will and the need to potentially amend it (for example if anyone mentioned in the Will changes their name, the executor or guardian is no longer able to fulfil their obligations, a beneficiary under the WIll passes or their family situation changes, any specific item mentioned in the Will has now been sold/lost or has changed in nature, you become involved in a new business, company or trust or change your residence to another State or country).

We also recommend you regularly review where copies of your most current Will and Enduring Power of Attorney are stored - ideally in a safe custody box and the executor is aware of where a copy of the latest Will is kept.

As busy and potentially overwhelmed as you may be feeling, these documents are really important to consider. If you need assistance preparing any of these documents, please reach out to make an appointment with our Wills & Estates specialist to ensure you have accurately protected your assets and can fulfill your wishes through an affordable Wills & Estates Package.

Email us today at [email protected]

Back to Blog

This site is brought to you by Family Counselling Support Network

Book in directly with one of our professionals today

We are committed to protecting your personal information and respecting your privacy. This website uses cookies to analyze website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.

Family Counselling Support Network acknowledges and respects the First Nations Custodians of the land where our offices stand, and where we work to help Australians. We pay respects to their Elders, past present and emerging, lore, customs and creation spirits. We recognise that these lands have always been places of ceremony, teaching, research and learning, and we acknowledge the important role Aboriginal and Torres Strait Islander peoples play in our community.

We are committed to providing an inclusive and accessible environment where people and communities of all identities and backgrounds are accepted, safe and celebrated.

Privacy Policy | Terms and Conditions

© Family Counselling Support Network 2024 | Website Design by Fancy Freedom .