We know you can be time poor and often have a lot of 'monkeys on your back,' juggling everything, for everyone. But you and your health have to be given high priority.
Your quality of life is counting on it.
This includes care for your physical health - the obvious but often neglected:
physical exercise
nutrition
no smoking, vaping or reduced alcohol
sleep
reduced stress levels - time out for YOU!
Having regular health checks is an important way to look after yourself and detect any early signs of a health problem. If you are at risk of a health condition due to prior health issues, genetics, environmental or other, you may need to have more regular checks.
There are many service providers who now provide online, zoom assistance.
For a girl who loves to run usually, I was surprised to find that walking is now my new found love and health hero! ...more
Family Counselling ,Womens wellness WW Peri/ Menopause WW Physical Health WW Fertility, Pregnancy & Post Natal WW Mental & Emotional Wellness WW Specialised Support WW Events & Activities WW Support and Connections &WW Courses & Webinars
August 21, 2024•3 min read
Watching my cousins all grow up in rural worlds, almost seemed romantic to me as a child. I would visit every holiday from the city and ride horses, milk some cows, pick fruit, ride my motor bike, jum... ...more
Family Counselling
July 16, 2024•3 min read
Regardless of who has made the decision or how your relationship has been to date, telling you partner that you want a separation or divorce is likely to be one of the most difficult, painful and memo... ...more
Family Counselling
June 27, 2024•4 min read
In many cases of post separation abuse, victims report there had been very few signs, if any, of abusive behaviour and/or coercive control throughout the relationship until the decision was made to se... ...more
Family Counselling
June 24, 2024•2 min read
A useful list of Emergency and Key Resources. ...more
Separation Support ,Family Counselling
May 28, 2024•2 min read
If you are struggling right now, we get it and you are not alone. Separation Support Network started after we identified a growing need to help people in this situation ...more
Separation Support ,Family Counselling
April 22, 2024•2 min read
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