We know you can be time poor and often have a lot of 'monkeys on your back,' juggling everything, for everyone. But you and your health have to be given high priority.
Your quality of life is counting on it.
This includes care for your physical health - the obvious but often neglected:
physical exercise
nutrition
no smoking, vaping or reduced alcohol
sleep
reduced stress levels - time out for YOU!
Having regular health checks is an important way to look after yourself and detect any early signs of a health problem. If you are at risk of a health condition due to prior health issues, genetics, environmental or other, you may need to have more regular checks.
There are many service providers who now provide online, zoom assistance.
Post Separation, you are likely to need to update your nominated beneficiaries, and possibly reconsider the executor and guardians of any minors! Your Power of Attorney should also be carefully review... ...more
Separation Support
July 30, 2024•2 min read
Whether or not an inheritance is to be considered part of the pool of assets of a marriage, is looked at by the Court on a case-by-case basis. ...more
Separation Support
July 29, 2024•2 min read
A Family Report is used to provide a court with an independent assessment of a family law dispute. It offers an independent, expert view of the issues surrounding the parental dispute, which assists t... ...more
Separation Support
June 18, 2024•3 min read
Experts suggest that co-parenting is the ideal framework and ultimately in the child’s best interests, but they also recognise that it takes a lot of energy and commitment from both parents to make it... ...more
Separation Support
June 18, 2024•2 min read
A useful list of Emergency and Key Resources. ...more
Separation Support ,Family Counselling
May 28, 2024•2 min read
If you are struggling right now, we get it and you are not alone. Separation Support Network started after we identified a growing need to help people in this situation ...more
Separation Support ,Family Counselling
April 22, 2024•2 min read
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