Welcome to the
Women’s Wellness & Menopause Hub
Welcome to the 'soft' launch of our hub which is still under construction.
Women's wellness encompasses physical, mental, social, and emotional well-being throughout a woman's life. We recognise the health and wellness challenges that women often experience, but we also know how hard it can often be to find the right information, support and guidance to enable women to feel confident, well informed and empowered with their decision making regarding health and wellness. From fertility, perinatal, to peri/menopause, health checks, to nutrition and cardiovascular health....stay tuned for so many wonderful insights.
Our hub offers women guidance, attention, care, support, respect and a holistic approach to health and wellness. We present you with the various options available to you so you can personally decide which is the best fit for you.
Our online resources, workshops and support groups provide invaluable information and community support details including fun and engaging activities and events to build connection.
Family Counselling Support Network (FCSN) is a Social Enterprise business which has been developed to help Australians find the information they need more easily, in a more consolidated, practical and informative way. We offer genuine support to help you feel more empowered to make more informed decisions about your health and wellness, safety, social interactions and connections, online service providers and parenting support. It's time to make things easier!
This Hub is just one of the many hubs provided for free through FCSN, to Australians. We acknowledge the support of all our inspirational ambassadors and specialist panel members, who are helping us support the health, safety and wellness of so many.
If you have arrived at this hub because you or your loved one or friend is in need of support, please know there is love and support for you. You've Got This.
Our Ambassador and Panel Members
The Women's Wellness & Menopause hub is delivered in collaboration with the following amazing female panel members and ambassadors who provide invaluable services to women in our community. Each of these women have their own personal practices, so you can reach out to them at any time for additional support.
Ambassador - Dr (to be announced)
Claire Kelly
Claire is a very well regarded and highly skilled nurse consultant, educator, and health and wellness coach, specialising in oncology/cancer and peri/menopause wellness. She has an extensive background in practice, education and training, program development and care coordination - working with women, workplaces and health professionals to support them with their unique menopause, cancer and midlife health needs. We are honoured to have her on our women's wellness panel.
www.middlehealth.com.au
Sherry Bell
Sherry, a registered psychologist, educator and mother who has personally experienced the challenges of raising her three boys as a widowed parent. She genuinely and empathetically supports women through their struggles physically and mentally and is incredibly practical in her assistance to enhance family relationships. We are very honoured to have her on our panel
Katie Young
Katie is a certified menopause support coach and founder of The Mid Shift. With a background in psychology, mental health, pharmaceuticals and crisis support, Katie offers specialised one-on-one, or small group support for her clients to assist with their holistic wellness during their midlife. Katie's caring and empathetic nature, her skills and own personal journey make her a fabulous panel member, who we are honoured to have on board.
Ambassador - Dr Jodie Carter
General Adult Psychiatrist
Dr Jodie Carter graduated from the University of Qld in 1992 and has been working in the field of Psychiatry since 1996.
Dr Carter started consulting privately from Results Physiotherapy in 2012. She is a General Adult Psychiatrist with interests in Mood and Anxiety Disorders, Psychotic Disorders, Intellectual Disability Psychiatry, Chronic Pain and Adult ADHD. We are so incredibly grateful for your support and honoured that you have accepted a role as one of our ambassadors.
Susan Crain
Susan has a background in law, counselling, separation and divorce coaching and family and domestic violence assistance. She works with women to help them deal with not only the financial and legal challenges of separation, but also the wellness aspects.
As CEO of Separation Support Network, Family Counselling Support Network and Corporate Wellness Solutions, Susan is very passionate about providing this collaborative women's hub guidance to her clients and the wider community.
www.separationsupportnetwork.com
Menopause & Wellness Hub -
Finally the Support You Need All In One Place!
Women’s Physical Health and checkups
As women, our bodies are challenged, intricate, unique, everchanging and need our attention and care. We need to stop and know our body and where it is at!
Too often we put ourselves last in the pecking order, which at the time we often validate, but deep down we know that neglecting ourselves can come back to haunt us in many different ways - mentally, physically and socially. Physical wellness in the form of regular exercise, a balanced diet, hormonal management, self care, stress reduction and sufficient sleep, are all keystones of physical well-being.
We know all that! But are we doing that?
We know you are probably laughing and saying - as if and when do I have time?
We offer some great, easy to follow tips, that won't have you feeling overwhelmed. We are also not shy in having some courageous and genuine conversations about topics which were hushed and/or women unnecessary associated with sense of shame or stigma. We tackle all the 'taboo' topics without any judgement.
THE HEALTH CHECKS!
We know you are busy, possibly feeling exhausted and overwhelmed, and perhaps at times, as hormonal as hell - but we need to celebrate and prioritize our physical health, our bodies, our strength, our flexibility.
In particular, we cannot emphasize enough the importance of preventative healthcare checkups and screenings - they need to be done when they are due, and by highly qualified people.
How up to date are you on all your checks?
This is something you can control. You owe it to yourself, and your family are counting on you.
Peri/ Menopause Support
Menopause, for some very lucky women, comes and goes relatively uneventfully, with perhaps just the obvious physiological changes, but for many women 'the pause' can sneak up and slap you when you least expect it, or can hit you like one gigantic tidal wave seemingly affecting every aspect of your wellness and life. We validate your experience no matter what it is and provide you with some helpful wellness education, support and solutions to assist you to become more meno-wise and less meno-impacted.
Most of us don't know that perimenopause will likely start in our early to mid-40's. Some may experience complete menopause before we turn 40 with our ovaries no longer producing the levels of hormones they used to - this can be for genetic, surgical, medication or unknown reasons.
We will assist you to understand the biological, emotional and mental impacts the 'pause' can have from peri to post pause. We can help you identify the key indicators, provide strategies to help manage potentially changing family dynamics and maintain healthy relationships, despite the challenges you may be facing at this time.
We share stories from many of our clients, real women, with real stories and how they have survived to thrive! Some are understandably difficult to hear, some emotional, and others well...........they will put a smile on your dial.
We try to answer your questions from - what is happening to my hair (on my head and face!), my sleep, skin, weight, brain, libido, moods, periods........it might all sound a little overwhelming but as we collaborate, share and encourage, there is a lot of connection and support that comes from it all. Trust us, we have all been on the journey too.
The more we share and care, the better 50% of the population will fare!
Fertility, Pregnancy & Post Natal Support
Feminine reproductive wellness covers the intricate balance of hormones - menstrual irregularities, hormonal imbalances, the reproductive system and the unique challenges women face during with their fertility, endometriosis, polycystic ovaries, pregnancy and peri and post natal wellness. These issues can significantly impact the quality of life of a woman - physically, mentally, socially and can have in turn an impact on their relationships and ability to work.
Women’s Mental & Emotional Wellness
No two women are the same and their experiences with mental health may be determined by a number of factors including culture, genetics, biology, age, environment, lifestyle, relationships and life experiences.
Women however do account for higher occurrences of some mental health concerns such as anxiety, post-traumatic stress disorder, eating disorders, non-suicidal self injury and depression.
Our bid to 'juggle the load' by balancing work, education, family, social commitments, finances, household duties, providing caring assistance for elderly parents - can have a serious impact on our mental and emotional health and physical wellness.
Dealing with the ebb and flow of emotions is part of being a human and as women, we are often having to navigate many emotions. Emotional wellness includes learning how to understand, express and effectively manage emotions. It includes finding things we love to do, reconnecting with ourselves, examining our triggers, setting our boundaries, practicing self-compassion, building our resilience, and support networks.
It also includes how we manage our professional lives - balancing career goals with personal values - maintaining the healthy work-life balance so we can thrive both personally and professionally without jeopardising our mental and emotional wellness.
Please note: if you are looking for additional support with any domestic and/or family violence matters we suggest you refer to our DV Hub through Family Counselling Support network where we have collaborated with very knowledgeable service providers, female police and survivors. www.dvsupporthub.com
Specialised Support Hub
We work in conjunction with a number of specialised support services and products to provide you guidance, service provider details, resources and support:
fitness experts
nutritionists
nurses
oncology support (breast cancer)
career advisors
psychologists and counsellors
separation/divorce coaches
life coaches
mindset coaches
doctors
breathwork, yoga and Pilates experts
domestic and family violence support hub
rural women's support hub.
We also have a parent directory where products and services are at your finger tips - saving you so much time and confusion.
We work in conjunction with Corporate Wellness Solutions to provide small to large corporates businesses with the opportunity to raise awareness and support of key women's wellness issues. www.corporatewellnesssolutions.com.au
Upcoming Women’s Events & Activities
Women’s Support and Connections
Women are inherently social beings and our connections and social networks play a really important role in our physical, mental and emotional wellbeing. The support we get from friends, family and our community offer us emotional resilience and an important sense of belonging. Since covid 19, we have found that society, and in particular, workplaces have increasingly disconnected for a variety of reasons - possibly due to our concerns about keeping distance due to health issues, flexible working hours and work from home opportunities, financial hardship reducing social attendances, hiding behind social media and Netflix.......?
Recent studies have shown that isolation and loneliness are causing mental health issues to rise to incredibly concerning levels to the point that in 2022 loneliness was described as one of the most pressing Australian public health priorities in Australia and was the key variables causing a reduction in peoples life satisfaction. Social isolation causing loneliness has been linked to mental illness, emotional distress, development of dementia, premature death. (We do understand however that a person may sometimes be socially isolated but not lonely, or can be socially connected but still feel lonely).
You may feel you are more introverted and less inclined to want to get heavily involved in community, or you are living remotely with less opportunity to connect in person with similar minded women, but there are still so many opportunities to feel support and connected either online or in smaller, more connected settings.
Our upcoming webinars, podcasts, online activities, events and Konnect bookclub are just the beginning to improve connection!
Single Mum’s Separation and Co-Parenting
Women's Courses & Webinars
We have a number of fabulous in person and online courses, workshops, webinars and events launching soon.
Join us from 1 October with our podcast series On the Couch with Susan and friends as we interview an awesome group of humans, including all things women!
As requested by our clients, Konnect online bookclub, will launch soon in conjunction with the amazing 'Book Doula,' Vanessa Barrington of Healing House Publishing. The bookclub will launch in October with a monthly book read requirement for our clubbers and will also have a library of books you can purchase anytime that offer great insight into women wellness, parenting, co-parenting etc. All the resources have been handpicked by our specialist team.
Join Konnect Bookclub now to go into the draw for a gorgeous women's prize!
Go to www.konnectbookclub.com
Please note: if you are looking for additional support with any domestic and/or family violence matters we suggest you refer to our DV Hub through Family Counselling Support network where we have collaborated with very knowledgeable service providers, female police and survivors. www.dvsupporthub.com
This site is brought to you by Family Counselling Support Network
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